Your feet take a pounding every day. Help them go the distance by identifying and correcting issues ranging from corns and calluses to athlete's foot and hammertoes. The human foot has 26 bones, 33 joints, and more than muscles, ligaments, and tendons made of strong fibrous tissues to keep all the moving parts together — not to mention more sweat glands than any other part of the body. Indeed, the foot is an evolutionary marvel, capable of handling hundreds of tons of force — your weight in motion — every day. But the stress of carrying you around puts your feet at high risk of injury, higher than any other body part. Pain in your feet may even be the first sign of a systemic problem.

At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques. Food spreading may help the foot expand to its natural width. To use this foot massage technique:. Thumb work is another foot massage technique that a person can practice on the bottom of the foot.

Are you self conscious about your hands or feet? NBC news took a look at an odd topic: Megan Fox's unusual thumbs, which apparently look like big toes. The unusual trait is actually pretty common, and a reminder that beautiful, creative people have odd-looking digits--and that's OK! She's newly married and landing major film roles, but the latest buzz on Megan Fox is her It's also known as 'murderer's thumb,' a moniker once used by gypsy fortune tellers.

This page has been produced in consultation with and approved by:. The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. Children may feel stomach pain for a range of reasons and may need treatment.