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Twerk Dance High Resolution Stock Photography and Images - Alamy
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[G♥acktology HW] Knowing Gackt's Dances
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Back to Exercise. Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is 1 of the most enjoyable ways to get moving. Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress. One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout. This guide will help you get started in dancing, including wheelchair dancing, introduce you to some popular dance styles taught in the UK, and help you find a dance class in your area.